Dill Sauce, Idea for brown rice

 
Dill Sauce
Two Servings
 
1/4 c fat free plain yogurt
1 T fat free milk
1 T dill
1t lemon juice
salt
4 small spearmint leaves
2 T pico de gallo salsa
1/2 oz cucumber, chopped finely
total .375 point (.1875 points per serving)
Served over fish  (I had halibut)
 
———-
 
Garlic Brown Rice
 
1/2 c brown rice
1 cup fat free chicken broth
2 cloves garlic pressed
 
Cook on stovetop for 40 minutes.
 
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